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Guide to Neck Pain and Poor Posture
Neck pain is a common problem for people around the world. Whether you’re older or younger, neck pain can find its way to you. With society’s rapidly growing technology and screen dependency, health care providers are seeing neck pain on the rise. This problem is due to many underlying issues and can be lessened with the right steps. As the neck and spine have many components, neck pain is very complex, but can often be corrected with the advice of a professional such as those at Banner CORE Center for Orthopedics in Arizona.
What is neck pain?
The neck is made up of many different bones, ligaments, and muscles. Any inflammation, injury, or abnormality can cause mild to severe neck pain. While neck pain is usually the result of poor posture, it can also be caused by an accident. If you are experiencing neck pain, it could be from stiffness or a component that is misaligned. Mild neck pain should only last about a week; however, if you’ve been experiencing pain for longer than seven days, it may be time to see a specialist.
Causes of neck pain
If you have not injured your neck in an accident, the pain may be from one of these alternate causes:
- Poor posture
- Sleeping in a bad position
- Straining your neck while exercising
- Spinal stenosis
Many problems come with neck pain. If you are experiencing any of these symptoms for an extended period of time, we advise you to seek the help of a medical professional such as those at Banner CORE Center for Orthopedics in Phoenix, AZ.
- Severe neck pain without a specific cause
- Difficulty swallowing/breathing
- Loss of mobility
Diagnosis and treatment options
In order to properly treat neck pain, it first becomes necessary to diagnose its cause. The following tools and treatments are often used to address neck pain:
- Blood tests
- MRI scans
- Muscle therapy
- Specific neck stretches
- Neck strengthening exercises
Neck pain can cause great discomfort, distracting you from your daily obligations. Below, we’ve provided a list of ways to prevent or mitigate neck pain from occurring while at home or work.
● Always be mindful of your posture.
● Use a special neck pillow when sleeping.
● Give yourself breaks from screens.
● Stretch your neck daily.
● Do daily exercises to strengthen your neck.
● Change positions often.
Recovery and outlook
Neck pain is most commonly caused by poor posture and habits; because of this, it’s also highly treatable. If you’re experiencing pain and stiffness in your muscles, we suggest you take the steps to treatment we have provided. If you have minor neck pain, improvement can often be seen within a couple of days. However, if you continue to suffer from neck pain, the team at Banner CORE Center for Orthopedics in Phoenix, AZ, can help diagnose your condition and provide relief. We will take every measure to ensure you can live every day without pain. For more information, contact us online or call today for an appointment.